How Hyp-Yoga Works

Tap into your body's natural renewal system. You have everything already inside you to stay young, healthy and vibrant for life.

Hyp-Yoga is the evolution of mind-body fitness that guides you through the journey of reaching your goals while staying balanced and in the present moment.

Yoga is a powerful tool that allows us to reconnect with ourselves and to rejuvenate. Hyp-Yoga take us another step into this natural process by connecting what our mind wants with our actual behaviors.

Whether you are working on specific goals (such as releasing stress or eating healthier) or just wanting to reach a younger, happier you, Hyp-Yoga is for you.

Hyp-Yoga is the natural, most effective way to change your mind and change your body.

Why Hyp-Yoga Works

In Hyp-Yoga, your mind will learn how to bring itself to a relaxed, calm state where your body will have the chance to make the positive changes it desperately needs to keep you healthy and energized. Your mind is so powerful! Think about this: every thought or idea in your mind has a corresponding physical reaction in your body. In other words, you are and will become what you think.

Common examples of this are worrying leading to acid reflex, public speaking leading to a quickened pulse, and sickness as a result of depression. From these reactions, we can correctly assume that your body's weight level is connected to your thoughts. If you constantly tell yourself you are overweight or fat, you will either stay overweight or become overweight if you are not already. Your body will organically morph into what you think of yourself. It would be wise, knowing this, to only think positive, powerful thoughts that can bring you closer to your ideal self.

With this Hyp-Yoga Program, your body will start become younger, leaner and more energized as you learn to let it rest and repair itself. More importantly, you will keep create new healthy behaviors that will stick because you will be subconsciously motivated by the beneficial suggestions and encouragements you will receive with Hyp-Yoga.

In your Hyp-Yoga classes you will experience a restorative yoga class that will prepare your body to receive these suggestions in a deeper level of relaxation and hypnosis than you would might otherwise be able to achieve. Outside of class, you will learn how to apply your class techniques in everyday tasks and activities.

Hyp-Yoga classes are for everyone. Hyp-Yoga does offer a 6 week DVD program as well that is focused on weight loss specifically...

What Happens in a Hyp-Yoga Class?                 

Your Hyp-Yoga Class will be relaxing, positive and successful, whether it is your first class or your hundredth.

Each Class will Include:

  • A brief introduction and time for questions

  • Breathing exercises

  • A series of yoga poses and flows with positive hypnotic suggestions

  • A whole body relaxation into a deeper state of hypnosis

  • Positive hypnotic suggestions focused on helping you achieve goals and living a healthy, successful life

Hyp-Yoga Classes have been pre-scripted and pre-organized by Certified Professionals in both yoga and hypnotherapy. Your personal teacher is a Certified Hyp-Yoga Instructor and has gone through rigorous training in order to lead you through your practice effectively. Your instructor has been given tested and proven-effective materials to work with to best meet your needs and the needs of the class.

What is Yoga?

Yoga literally means union. In Hyp-Yoga we are dealing with the union of our body and our mind. Once we are able to truly tap into this power we can use this power to help ourselves and to help others. In our Hyp-Yoga Class, we do our yoga for preparation for hypnosis at the end. Yoga helps us to open up our bodies and our hearts, making us more willing to accept new ideas about ourselves and preparing us for a successful hypnosis experience.

What is Hypnosis?

Hypnosis is a natural state of heightened awareness where you are using more of your mind than you usually do. The average person uses about 10% of his brain at any present moment. Hypnosis lets us relax and use 100% of our mind to create habits, positive affirmations and change behaviors with the help of our subconscious mind.

Click here for information from the Mayo Clinic.